How to Lose Weight Fast and Its Benefits
You must have heard the advice to lose weight slowly. “Slow and steady wins the race,” right? But my approach is a bit different. I believe that your approach to weight loss should not be slow, but fast and aggressive.You must have seen my weight loss transformation, but did you know that I failed many times before achieving this success? My first weight loss attempt was in 2017 when I was 15-16 years old. After working hard for four months, I gave up. Then, in 2019, my second attempt was again unsuccessful after a few months. Both these failed attempts had one thing in common: I was taking a very slow approach to weight loss. Even with so much body weight, I was losing only one to one and a half kilograms per month. When you work so hard and get minimal results, it can be discouraging. What does a beginner need? They need results. They want to see the fruits of their labor. So, I decided that next time I would adopt a fast and aggressive approach instead of slow weight loss.
Rapid Fat Loss Strategy
Through the Rapid Fat Loss Strategy.
I lost 65 kilograms in 14 months. In today’s article, I will explain the Rapid Fat Loss Strategy, its benefits, drawbacks, and how to adopt it.
What is Rapid Fat Loss Strategy?
Rapid Fat Loss Strategy is a dieting approach where you lose as much weight as possible in the least amount of time. According to this dieting strategy, you should adopt an aggressive approach to losing weight as fast as possible. But while doing this, your hunger should be managed, and your physical performance in the gym should not be compromised.
In this approach, our goal will be to lose 1 to 1.2 kilograms of body weight per week. If your body weight is 100 kilograms, then in the rapid fat loss phase, your target will be to lose 1 to 1.2 kilograms per week. A person weighing 100 kilograms can lose 4 to 5 kilograms per month.
Calorie Deficit
How much of a calorie deficit do you need to create to achieve this goal? The foundational principle of all weight loss diets is a calorie deficit, and in the Rapid Fat Loss Strategy, we create a significant deficit. If you want to lose 1 to 1.2 kilograms per week, you need to create a calorie deficit of 30 to 35 percent. If you maintain weight at 2000 calories, then in the rapid fat loss phase, you will get a daily budget of 1300 to 1400 calories.
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Side Effects
- Constipation: Experiencing constipation during weight loss is quite common. Your body is in a calorie deficit, which can lead to some metabolic adaptations.
- Hunger: When you create a 30 to 35 percent calorie deficit, you tend to feel hungrier.
- Strength Loss: It is a common misconception in the fitness community that strength decreases during weight loss.
Metabolism Crash?
Simple answer: No. There is no such thing as a metabolism crash. Research also tells us that when you are in a calorie deficit, there are slight metabolic adaptations. But once calories are increased again, these metabolic adaptations reverse.
Does Rapid Weight Loss Increase Loose Skin?
The elasticity of your skin is not related to the pace of your weight loss.
If your skin’s elasticity is already damaged, whether you lose weight slowly or quickly, you will still have loose skin.
Conclusion
If you want to lose weight quickly and maintain your physical and mental performance during this time, then the Rapid Fat Loss Strategy might be right for you. This approach will give you fast and effective results, but you need to adopt it correctly and manage its side effects.
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