If you are also thinking about how to improve your digestion and increase your immunity, then today’s video is going to be very important for you because today we will talk about such a powerful combination that can give you many health benefits. Friends, have you ever wondered what can happen by mixing ginger and jaggery together and using them? Come, today I will tell you about some very amazing benefits of mixing these two things together and eating them. Friends, both these ingredients, jaggery and ginger, are not only known for their respective qualities, but using them together gives them even more benefits. This is a traditional remedy that has been used in our country for a long time and even today many people use it. So let’s start today’s video and know how beneficial this combination can be for you, what benefits do you get from it, how to prepare it and how to use it.
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Benifits of jaggery and ginger
1. improve Digestive Health
Friends, jaggery and ginger together The first benefit of eating jaggery mixed with ginger is for your digestive health, i.e. for your digestive system, both jaggery and ginger improve digestion. If we talk about jaggery, it detoxifies our digestive system, flushes out toxins from there, makes the liver healthy and at the same time, some such things are found inside jaggery which stimulate our digestive enzymes, due to which food is easily digested. Talking about ginger, you already know about it, I have already told you in many videos that ginger also works like a panacea for our digestive system. If you have a complaint of indigestion in the stomach, food is not digested properly or if there is a complaint of gas or bloating, then in such a situation, you get a lot of benefit by using ginger.
2. Enhanced Immunity
When we mix both these things together, their effects become even more amplified and are very beneficial for your digestive health. Jaggery works as a very effective remedy for digestive problems. So the first benefit of taking these two things together is for your digestive health. The second biggest benefit of eating jaggery and ginger together is for immunity. Friends, immunity means our body’s natural power to fight infections and diseases. We don’t need to tell you how important it is to have a strong immunity in today’s time. You all know that ginger is known for its antibacterial and antiviral properties and it also contains antioxidants that fight free radicals and make the immune system strong. On the other hand, if we talk about jaggery, it contains minerals like iron, magnesium and potassium that support overall health. These minerals boost your immune system, especially iron, which improves blood circulation and oxygen supply, which increases the body’s ability to fight diseases and repair itself. Jaggery and ginger also have anti-inflammatory effects, which reduce inflammation in the body.
3. Respiratory Health
It can cause all health issues and in such a situation, the antioxidants called gingerol found in ginger help you in reducing inflammation and also protect you from chronic diseases.
Jaggery also acts as a mild anti-inflammatory agent and that is why this combination helps you in reducing the inflammation of your body, which is very important to fight many diseases. The fourth benefit of eating jaggery and ginger is for lungs, breath and sinus, that is, for your respiratory system. If you have a problem of cough, cold or sore throat, then the natural remedy of ginger and jaggery, which we are telling you today, can be very beneficial for you. Ginger reduces cough, thins out the mucus stuck in the thick sticky phlegm and makes it easier to breathe. Jaggery relaxes the throat and also reduces cough and cold. So when we take these two things together, it proves to be very beneficial for respiratory health.
4. Increased Energy Levels
It gives you relief in all these problems and lastly if you feel that your energy level is getting low, then in such a situation ginger and jaggery is a very good option for you which increases the energy in your body. The natural sugar of jaggery increases energy and it also contains many minerals which work to give strength to the body and work to make new blood. Talking about ginger, ginger boosts metabolism, which gives you an overall feeling of vitality. So, by eating these two things together, one of the biggest benefits that you get is that it also increases the energy inside your body.
when our body need ginger?
Friends, after knowing all these benefits of ginger and jaggery, let’s talk about in which season you should take it. So the combination of ginger and jaggery can be used comfortably from rainy to winter season, but you should not use it in summer. Actually jaggery is a natural warming agent that produces heat inside your body. It is especially helpful during cold days when the body needs extra warmth. Its anti-inflammatory properties and immune boosting effects also help protect you from flu, cold and other seasonal infections in the changing weather. On the other hand, if we talk about jaggery, jaggery is also hot and when mixed with ginger, it becomes even hotter.
How to Enjoy Ginger and Jaggery
How to eat ginger and jaggery – The Options
Ginger Jaggery Tea:
- The third scan: one teaspoon of fresh grated ginger, a piece of jaggery.
- How to do Take 1 cup of water and boil Add few slices of ginger Crush it Boil the mixer till you will get all properties Now switch off flame. Add little piece of jaggery(totally depends how sweet potatoes are) and wait till it melts. Have this tea anytime in the morning or evening for digestion and immunity benefits.
Ginger Jaggery Pills:
- Ginger, Jaggery equal quantity and ghee
- How to: In chulette, heat ghee, add grated ginger and cook. In goes jaggery to this. and cook until it melts and becomes a paste consistency. Add the mixture to ghee greased vessel and cool down a little then take small balls
Jaggery also has properties to keep the body warm and that is why this recipe is recommended in the rainy and winter seasons.
So, let’s talk about the most important issue that how to eat ginger and jaggery mixed together. So there are two ways for this, the first is to make ginger jaggery tea and drink it and the second is to make its tablets and eat it. So first of all, let’s talk about ginger jaggery tea.
how to make tea of ginger and jaggery
- To make its tea and drink it, you need one teaspoon of fresh grated ginger and a piece of jaggery. You should take dark colored jaggery because it is less refined, the white one is more refined, so first of all, take a cup of water.
- Boil it and add grated ginger slices in it and let it boil for some time so that the flavour and effect of ginger gets absorbed in the water properly.
- Add jaggery cut into small pieces and let it dissolve. This tea is very good for your digestive system and also boosts immunity.
You can enjoy it in the morning or evening. Another way is to make jaggery and ginger pills and eat them. For this, take ginger and jaggery in equal quantity and first of all, put some ghee in a pan and keep it for heating and then add grated ginger in it and start cooking it.
When you add jaggery and cook it, the jaggery will start melting and it will become like a paste. Keep stirring it well and then after this, when all the jaggery melts and you get the same consistency, then you can put it in a vessel in which you have already applied ghee all around.
Put it in a bowl and let it cool down a little. When it cools down, make small balls out of it and you can eat these balls twice a day after meals. These will not only help in your digestion but will also give you all the benefits that I have told you today. Friends, like anything else, while taking this recipe of jaggery and ginger, it is also necessary to take some precautions.
So first of all, take care of moderation because taking anything in excess gives you less benefits and the harm increases and the combination of ginger and jaggery is also no exception to this.
Note
- Apart from this, if you are diabetic, then you should not use this recipe or if you have to use it, then you should do it very thoughtfully or in consultation with the doctor. Or if your baby is big, then in such a situation also you should avoid taking it. Try it out in small amounts first before going all out, if you are trying this recipe for the first time, and see how your body responds to it. If there are any signs of allergic reactions you should stop using it and consult a physician.
- Excessive use of ginger should be avoided in some specific health conditions, such as if you have gallstones, then using ginger can harm you because ginger can stimulate bile production and increase pain.
- Similarly, if you are suffering from bleeding disorder or if you are taking any blood thinning medication, you should consult a doctor before using ginger because ginger gives you a natural blood thinning effect and due to this you may have problems.
- The use of jaggery should also be limited in some conditions, especially if you have insulin resistance or high blood sugar issues, then in such a situation you should not use it.
conclusion
Friends, I hope you liked today’s video and you must have learned something new from it. If you liked the Article then share it with others so that more people can also benefit from it. If you are new to the website, then subscribe us to recieve instant notifications of our upcoming informative articles information. Keep laughing, keep smiling, keep learning something new every day so that you can always stay healthy. Good Bye…
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