The Almighty is merciful. let me tell you, around a hundred questions have been raised, like, “We can’t sleep, what should we do?” I’ll get straight to the point without beating around the bush.

Follow these tips and sleep well

When people can’t sleep, they usually keep tossing and turning in bed. They lie on one side, then switch to the other side, put a pillow here or there, even place it under their chest. This restlessness is generally because their mind is occupied with something else, or it could be that the bed or pillow isn’t comfortable.

To start with, it is important that you make sure that you have your bed and pillow within your zone of comfort. However, the most significant factor here is the biological clock. The Biological clock helps us to know when our body wants us to sleep. If you have a fixed sleeping time such as 10 or 11pm for around three weeks always without fail, your body will adapt to it and you will get enough rest.

Another crucial point is to turn off all electronic devices half an hour before going to bed. These devices disrupt your sleep. Avoid drinking tea or coffee half an hour before bedtime, as caffeine can stay in your system for hours, making it hard to fall asleep.

Avoid junk food, especially sweet dishes after dinner, as sugar can make you hyper. It’s better not to eat chocolates, pizza, or bread right before bed.

Exercise during the day is also important because it helps regulate your biological rhythm, signaling your body that it’s time to rest.

There are many more tips I could give, but I’ll keep it to a few essentials. Remember, sound sleep is different from just lying in bed. Quality sleep requires you to be relaxed and positive. If you wake up in the middle of the night, try to stay calm and get back to sleep without stressing.

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Techniques That Work: Tips and Strategies for a Better Night’s Rest

For today, I am going to share my insights on how to achieve a good night’s sleep. Sleep is under the regulation of chemicals in our brain. We naturally feel sleepy when these chemicals are properly balanced.However, various factors can disrupt this balance, such as the continuous exposure to TV screens, which can delay the onset of sleep.

One important aspect is to avoid activities that stimulate your brain right before bed. After reading the Isha prayer, people often sit and relax for a while, then turn off the lights and go to sleep, waking up early in the morning. If you want to improve your sleep pattern, establish a consistent bedtime routine. Here are a few things you should do before going to bed:

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1. Create a Pre-Sleep Routine:
   • Go to bed when you are truly tired, not before. The light and activity of TV or other electronics when you get into bed will tell your brain that it is still too early for sleep. This confuses the link between your mind and body so that falling asleep becomes more difficult.
2. Dim the Lights:
   • Dim the lights in your environment at least half an hour before going to bed. Melatonin is normally produced in response to darkness, but bright lights can prevent this from happening which results in difficulty falling asleep.
3. Engage in Relaxing Activities:
   • Do calm stuff like reading a book. Keep the environment dark and do not encourage active play. It can also be moving around as in walking for instance from one room to another, which will send the
4. Manage Electronic Devices:
   • Set your phone on silent/ switch it off, so you do not get disturbed while studying. You also should taper the settings of your alarm clock to make sure it only rings when you need, and not interrupting throughout a sleep cycle
5. Control Noise Levels:
   • If you have children or a loud space, then try to reduce how much they can break your focus. This is super important, especially
6. Avoid Heavy Meals Before Bed:
   • Do not eat large meals before bedtime, as a full stomach can cause discomfort and increase your heart rate, making it difficult to sleep. Eating light and avoiding heavy or spicy foods can help prevent sleep disturbances.
7. Stay Hydrated:
   • Drink a glass of water before bed to prevent dehydration during the night. Dehydration can cause discomfort and disrupt your sleep.
8. Seek Professional Advice:
   • If you are experiencing persistent sleep problems, do not self-medicate. Consult with a doctor who can assess various factors such as depression, anxiety, routine disruptions, or digestive issues that might be affecting your sleep. The doctor will prescribe the appropriate medication if necessary and guide you on how to use it safely.

In conclusion, implementing these practices can significantly improve your sleep quality. However, always seek professional advice for persistent issues to ensure there are no underlying health problems affecting your sleep. Take good care of yourself and sleep well. Thank you

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