Hey, In this post, I want to cover a very important point that keeps coming up over and over again about Vegetable and Thyroid . People often say, I don’t want to take cruciferous vegetables because someone told me on the internet that if I take them, my thyroid will become a problem and I’ll get a big, huge goiter.” The chances of that happening are much less than winning the Virginia Lottery. It’s just very, very, very rare and it would take tremendous amounts of cruciferous vegetables over many years, without eating anything else, to create that situation.
Explaination about Vegetable and thyroid by Dr. Berg
The Truth About Cruciferous Vegetables and Iodine
this is true that some cruciferous vegetables will have a tendency to deplete your iodine, and the thyroid also needs iodine to work. However, you would have to consume a lot for this to happen. A little bit is going to be fine.
The reason I always recommend cruciferous vegetables is because one of the real root causes of a slow thyroid is too much estrogen that’s locked up in the thyroid. This can happen from having a pregnancy, from the environment, from an overactive ovary, or from a fibroid. All that estrogen is what’s really causing the destruction of the thyroid.
Balancing Estrogen with Cruciferous Vegetables
We need to balance the estrogen, and cruciferous vegetables help do that. It’s not true that the thyroid problems are coming from the lack of iodine. That’s why you can take all the iodine you want in the world and you probably won’t see any change. It’ll probably just result in very expensive urine because it’s going to go right through you. We need to understand what’s causing this problem.
Understanding and Addressing Heartburn Indigestion, and GERD
Addressing the Fear
You don’t have to be too scared about consuming cruciferous vegetables. If you take a little bit of iodine, let’s say you consume cruciferous vegetables, I have a concentrate called whole cruciferous food.
It contains broccoli, cabbage, asparagus, kale, radish, and I add kelp in there to supply some iodine to prevent any loss from the cruciferous food. You can also eat those vegetables and create the same effect. Cruciferous vegetables are actually totally fine, including the kale shake that we recommend as well.
Conclusion
Thanks for reading. I’ll see you in the next post.
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