Introduction
In this article, we are going to share a ten-minute morning routine with you, and we will explain how you can incorporate these habits daily. By doing so, you will improve your brain power, avoid procrastination, and feel physically and mentally healthier. If you wish to follow all the habits at once, that’s great, but it’s not necessary. Just read the Article till the end and pick the habits that work best for you. Let us know in the comments which habits you will follow daily for 10 minutes. Let’s get started!
1. Drink a Glass of Water
Do you know that our brain is made up of 70% water? If we drink water throughout the day or as soon as we wake up, this water can energize both our brain and body. After sleeping for 7-8 hours without drinking water, our brain enters a state of dehydration. Medical research indicates that dehydration can fry our brain cells, leading to morning headaches, fatigue, and dizziness. So, it’s best to drink one or two glasses of water on an empty stomach right after waking up. This will boost your metabolism and help flush out toxins from your body. You can add lemon to the water, which is optional. Drink the water slowly. As a bonus tip, you can store water in a copper vessel overnight and drink it in the morning on an empty stomach. If this suits you, go for it; otherwise, just drink normal water.
2. Make Your Bed
Admiral William H. McRaven said in his commencement speech that if you want to change the world, start by making your bed.
Making your bed in the morning sends a signal to your brain that you have completed the first task of the day, motivating you to complete other tasks throughout the day. This habit has a psychological impact, making it an essential part of your morning routine.
3. Listen to Music
Your music taste reflects your personality. Listening to music for a few minutes in the morning can set your mood for the entire day.
It is recommended to listen to positive, uplifting music or instrumental tunes. Avoid rock or loud music in the morning. Listening to music can motivate and energize you for the day ahead.
4. Breathing Exercises
Meditation or keeping the mind calm for 10 minutes in the morning can be challenging for many. However, breathing exercises are easier for everyone. Spend 10 minutes on deep breathing exercises. This will help you feel calm and peaceful, improve concentration, reduce stress, anger, and anxiety, and boost your energy levels.
5. Stretching
Orthopedic surgeon Dr. Clancy says that a few minutes of proper stretching can reduce the chances of bone and joint injuries, relax your muscles, reduce muscle pain, and improve blood circulation. If you feel stiff or have body pain, 10 minutes of stretching in the morning can help you feel flexible and active throughout the day.
6. Get Some Sunlight
Just like plants and trees, humans also need sunlight. Sunlight boosts your mood, provides vitamin D, and increases the production of serotonin, the “happy hormone.” Sunlight also positively impacts brain function and helps stabilize and improve your mood. Spending 10 minutes in sunlight can help avoid depression and improve overall well-being.
7. Read Something Inspiring
Start your day with an inspiring and motivational mindset by reading success stories or inspiring articles.
You don’t need to spend an hour reading; just 10 minutes of reading something positive can set a good tone for your day. Reading short, inspiring stories can provide the necessary morning motivation.
8. Take a Cold Shower
If it’s not too cold, taking a cold shower in the morning can wake you up completely, clear your mind, and boost your energy levels. Cold showers increase white blood cell count, which protects your body from diseases and germs. Taking a cold shower can help you feel more energized and ready for the day.
9. Plan Your Day
If you want your day to go as planned, take 10 minutes each morning to plan your day. Write down your tasks and goals on paper instead of your phone to avoid distractions. Planning helps organize your thoughts and increases the chances of completing your daily tasks.
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10. Reflect on Your Life
Instead of using your phone first thing in the morning, spend 10 minutes reflecting on your life, goals, and performance. Think about how you can make your day better and more productive. Asking yourself deep questions will give you clarity and self-awareness.
Conclusion
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